Gin Stephens
Intermittent Fasting Expert, Podcast Host, Author
New York Times bestselling author of Fast. Feast. Repeat., Clean(ish), and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (now in its second edition), Gin Stephens has been living the intermittent fasting lifestyle since 2014, losing over 80 pounds and maintaining the loss even as she went through menopause. She coined the phrase “the clean fast” in 2016, and has been teaching others about the magic of the clean fast ever since. Gin is the host of 2 top-ranked podcasts: Intermittent Fasting Stories and the Fast. Feast. Repeat. Intermittent Fasting for Life podcast (w/cohost Sheri Bullock), and she manages a thriving online intermittent fasting community.
Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master’s degree in Natural Sciences (1997), and a Bachelor’s degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She lives in Surfside Beach, SC. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).