Wim Hof
Guinness World Record Holder, Wellness Guru, “Iceman”
New York Times and Sunday Times bestselling author Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold―such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his discoveries with the world.
Through decades of self-exploration and groundbreaking scientific studies, Wim has created the Wim Hof Method (WHM) a simple, effective way to stimulate deep and healing physiological processes and to realize our full potential. The benefits of the WHM, now practiced by millions and validated by multiple studies, include increased energy, better sleep, reduced stress levels, heightened focus, and boosting the immune system.
Wim has been featured on the BBC, VICE Media, Discovery Channel, and Joe Rogan, Tim Ferris, and School of Greatness podcasts. He also starred in the BBC series ‘Freeze the Fear with Wim Hof’ in 2022.
Wim’s first book, The Wim Hof Method (Sounds True, 2020), has been translated in 35+ languages and sold over 1 million copies worldwide. His next book, Exposure, will be published in 2025.